Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Almonds:
Snacks, corn-based, extruded, onion-flavor have 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 9.5 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Almonds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Almonds:
Snacks, corn-based, extruded, onion-flavor have 2.6 times more Selenium and 950 times more Sodium than Almonds.
While Almonds contain 9.3 times more Calcium, 8.7 times more Copper, 9.6 times more Magnesium, 10.8 times more Manganese, 6.7 times more Phosphorus, 5.1 times more Potassium and 9.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, onion-flavor have 43.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 2.2 times more Fat, 4.1 times more Omega 6, 3.2 times more Fiber and 2.7 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Almonds have similar amounts of Energy, Saturated Fat and Sugars per 7 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.