Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Broccoli:
Snacks, corn-based, extruded, onion-flavor have 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin A, 2.2 times more Vitamin B5, 49.6 times more Vitamin C and 19.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Broccoli:
Snacks, corn-based, extruded, onion-flavor have 2.4 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 4.2 times more Selenium and 28.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 2.2 times more Potassium and 44.7 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Raw Broccoli have similar amounts of Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, onion-flavor have 14.7 times more Energy, 61.1 times more Fat, 38.1 times more Saturated Fat, 2.1 times more Omega 3, 61.4 times more Omega 6, 9.8 times more Carbohydrate, 2.8 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.