Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs Baked Red Potatoes:
Snacks, corn-based, extruded, chips, unsalted have 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 17 times more Vitamin E and 12 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Vitamin B9 and 6.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs Baked Red Potatoes:
Snacks, corn-based, extruded, chips, unsalted have 13.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Potassium and 76.7 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, unsalted have 6.4 times more Energy, 222.7 times more Fat, 108.6 times more Saturated Fat, 39.8 times more Omega 3, 336.5 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Snacks, corn-based, extruded, chips, unsalted and Baked Whole Red Potatoes have similar amounts of Sugars per 7 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.