Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, unsalted vs Almonds:
Snacks, corn-based, extruded, chips, unsalted have 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B9 and 18.8 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, unsalted vs Almonds:
Snacks, corn-based, extruded, chips, unsalted have 1.6 times more Selenium and 15 times more Sodium than Almonds.
While Almonds contain 2.2 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 2.6 times more Phosphorus, 4 times more Potassium and 3.7 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, unsalted have 199 times more Omega 3, 1.3 times more Omega 6 and 2.7 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Fat, 3.1 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Almonds have similar amounts of Energy and Saturated Fat per 7 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.