Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Roasted Sunflower Seeds:
Snacks, corn-based, extruded, chips, plain have 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3, 37.1 times more Vitamin B5, 4.8 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Roasted Sunflower Seeds:
Snacks, corn-based, extruded, chips, plain have 2 times more Calcium and 171.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 18.1 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 6 times more Phosphorus, 5.9 times more Potassium, 10.4 times more Selenium and 4.1 times more Zinc than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, plain have 4 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 2 times more Omega 6, 10.1 times more Sugars, 2.8 times more Fiber and 3.1 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 7 oz.
Both Snacks, corn-based, extruded, chips, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.