Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Carrots:
Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 11 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Raw Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Carrots:
Snacks, corn-based, extruded, chips, plain have 4.2 times more Calcium, 2.2 times more Copper, 16.2 times more Fluoride, 4 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 76 times more Selenium, 7.4 times more Sodium and 5.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Potassium and 82.5 times more Water than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, plain have 13.1 times more Energy, 139 times more Fat, 135.3 times more Saturated Fat, 139 times more Omega 3, 161.4 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Fiber and 6.6 times more Protein than Raw Carrots.
While Raw Carrots contain 17.6 times more Sugars than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.