Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, plainVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, plain

54%

42%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plainvs Broccoli

37%1070kcal

Energy

2.33%67.5kcal

1070 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68.2%66.2g

Fat

0.76%0.73g

66.2 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27%8.6g

Saturated Fat

0.71%0.23g

8.6 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34.5%0.55g

Omega 3

7.8%0.13g

0.55 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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188%32g

Omega 6

0.57%0.097g

32 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.4%114g

Carbohydrate

10%13g

114 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.97g

0 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.54g

Sucrose

%0.2g

0.54 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

13.6%5.16g

7.94 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.2g

Protein

10%5.6g

12.2 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, plainvs Broccoli

0.66%5.95μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

5.95 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.77%0.093mg

Vitamin B1

11.7%0.14mg

Thiamine

0.093 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

18%0.23mg

Riboflavin

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.67mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1.67 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.54%0.38mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.38 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.33 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

16 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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96%14.3mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

14.3 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.4%12.5μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

12.5 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, plainvs Broccoli

27.4%274mg

Calcium

9.33%93mg

274 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg

Copper

11%0.097mg

0.2 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.57%103μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

103 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

18%1.45mg

2.4 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

9.92%41.7mg

143 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.7%0.66mg

Manganese

18%0.42mg

0.66 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg

Phosphorus

18.7%131mg

385 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%286mg

Potassium

18.4%627mg

286 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.4%15μg

Selenium

9.02%4.96μg

15 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68%1020mg

Sodium

4.37%65.5mg

1020 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.3%2.56mg

Zinc

7.4%0.81mg

2.56 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.12g

Water

4.8%177g

2.12 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Broccoli:

Snacks, corn-based, extruded, chips, plain have 1.3 times more Vitamin B3 and 9.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 7.9 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Broccoli:

Snacks, corn-based, extruded, chips, plain have 2.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Selenium, 15.6 times more Sodium and 3.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Potassium and 83.5 times more Water than Snacks, corn-based, extruded, chips, plain.

Comparison of macro-nutrients per 7 ounces:

Snacks, corn-based, extruded, chips, plain have 15.9 times more Energy, 90.2 times more Fat, 38 times more Saturated Fat, 4.4 times more Omega 3, 329.3 times more Omega 6, 8.6 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Sugars than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorBroccoliVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, plainVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: