Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled Kidney Beans:
Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Boiled Kidney Beans:
Snacks, corn-based, extruded, chips, barbecue-flavor have 3.7 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Selenium and 763 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Potassium and 55.8 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Boiled All Types Kidney Beans have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor have 4.1 times more Energy, 65.4 times more Fat, 61.1 times more Saturated Fat, 7.2 times more Omega 3, 138.3 times more Omega 6 and 2.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 7 oz.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.