Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Tomatoes in Juice with Salt:
Snacks, CLIF BAR, mixed flavors have 6.8 times more Vitamin B2, 6.2 times more Vitamin B3, 18.9 times more Vitamin B5, 5.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin B12, 7 times more Vitamin C and 14.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 2.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, CLIF BAR, mixed flavors as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Tomatoes in Juice with Salt:
Snacks, CLIF BAR, mixed flavors have 11.2 times more Calcium, 8.5 times more Copper, 11.6 times more Iron, 14.7 times more Magnesium, 31.6 times more Manganese, 17.3 times more Phosphorus, 2.2 times more Potassium, 29.4 times more Selenium, 1.7 times more Sodium and 36.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.6 times more Water than Snacks, CLIF BAR, mixed flavors.
Comparison of macro-nutrients per 7 ounces:
Snacks, CLIF BAR, mixed flavors have 21.6 times more Energy, 23.5 times more Fat, 43.3 times more Saturated Fat, 54.8 times more Omega 3, 20.2 times more Omega 6, 18.9 times more Carbohydrate, 12.4 times more Sugars, 3.9 times more Fiber and 18.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Snacks, CLIF BAR, mixed flavors as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.