Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, CLIF BAR, mixed flavors have 5.2 times more Vitamin B1, 10.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, 11.5 times more Vitamin C, 2.4 times more Vitamin E and 17.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, CLIF BAR, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, CLIF BAR, mixed flavors have 28.3 times more Calcium, 5.7 times more Copper, 10.7 times more Iron, 7 times more Magnesium, 13.7 times more Manganese, 3.6 times more Phosphorus, 41.2 times more Selenium and 13 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Sodium and 6.1 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, CLIF BAR, mixed flavors have 2.4 times more Energy, 13.7 times more Omega 3, 7.7 times more Omega 6, 2.7 times more Carbohydrate, 150.6 times more Sugars, 3.7 times more Fiber and 6.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, CLIF BAR, mixed flavors and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 7 oz.
Both Snacks, CLIF BAR, mixed flavors as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.