Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Navel Oranges:
Snacks, CLIF BAR, mixed flavors have 8.1 times more Vitamin B1, 7.4 times more Vitamin B2, 10.4 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Navel Oranges:
Snacks, CLIF BAR, mixed flavors have 8.6 times more Calcium, 11.3 times more Copper, 50.9 times more Iron, 13.4 times more Magnesium, 74 times more Manganese, 12.8 times more Phosphorus, 2.5 times more Potassium, more Selenium, 195 times more Sodium and 55.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.8 times more Water than Snacks, CLIF BAR, mixed flavors.
Comparison of macro-nutrients per 7 ounces:
Snacks, CLIF BAR, mixed flavors have 7.1 times more Energy, 39.2 times more Fat, 86.5 times more Saturated Fat, 24.3 times more Omega 3, 85.3 times more Omega 6, 5.2 times more Carbohydrate, 3.7 times more Sugars, 3.4 times more Fiber and 16.2 times more Protein than Raw Navel Oranges.
Both Snacks, CLIF BAR, mixed flavors as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.