Lets compare vitamin content per 7 ounces of Snack, potato chips, made from dried potatoes, plain vs Roasted Sunflower Seeds:
Snack, potato chips, made from dried potatoes, plain have 2 times more Vitamin B1 and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 11.8 times more Vitamin B5, 1.6 times more Vitamin B6, 12.5 times more Vitamin B9 and 1.9 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 7 oz.
Both Snack, potato chips, made from dried potatoes, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, potato chips, made from dried potatoes, plain vs Roasted Sunflower Seeds:
Snack, potato chips, made from dried potatoes, plain have 176.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 13.5 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 8.1 times more Manganese, 10.5 times more Phosphorus, 1.3 times more Potassium, 198.3 times more Selenium and 9.1 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
Comparison of macro-nutrients per 7 ounces:
Snack, potato chips, made from dried potatoes, plain have 1.7 times more Saturated Fat and 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 1.3 times more Omega 3, 2.1 times more Omega 6, 3.6 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 7 oz.
Both Snack, potato chips, made from dried potatoes, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.