Lets compare vitamin content per 7 ounces of Snack, potato chips, made from dried potatoes, plain vs Boiled Kidney Beans:
Snack, potato chips, made from dried potatoes, plain have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 457.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.8 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Boiled All Types Kidney Beans have similar amounts of Vitamin C and Vitamin K per 7 oz.
Both Snack, potato chips, made from dried potatoes, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, potato chips, made from dried potatoes, plain vs Boiled Kidney Beans:
Snack, potato chips, made from dried potatoes, plain have 1.6 times more Potassium and 529 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, 1.7 times more Zinc and 28.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Boiled All Types Kidney Beans have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snack, potato chips, made from dried potatoes, plain have 4.3 times more Energy, 70.6 times more Fat, 118.4 times more Saturated Fat, 142.9 times more Omega 6, 2.4 times more Carbohydrate and 2.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.