Lets compare vitamin content per 7 ounces of Sherbet, orange vs Carrots:
Sherbet, orange has 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 69.6 times more Vitamin A, 2.4 times more Vitamin B1, 15.6 times more Vitamin B3, 6 times more Vitamin B6, 4.8 times more Vitamin B9, 2.6 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Sherbet, orange.
Both Sherbet, orange and Raw Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Sherbet, orange as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sherbet, orange vs Carrots:
Sherbet, orange has 1.6 times more Calcium, 15 times more Selenium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 13 times more Manganese, 3.3 times more Potassium, 1.5 times more Sodium and 1.3 times more Water than Sherbet, orange.
Both Sherbet, orange and Raw Carrots have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sherbet, orange has 3.5 times more Energy, 8.3 times more Fat, 36.3 times more Saturated Fat, 3.2 times more Carbohydrate and 5.1 times more Sugars than Raw Carrots.
While Raw Carrots contain 2.2 times more Fiber than Sherbet, orange.
Both Sherbet, orange and Raw Carrots have similar amounts of Protein per 7 oz.
Both Sherbet, orange as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.