Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Baked Red Potatoes:
Schar, Gluten-Free, Classic White Rolls have 8.5 times more Vitamin B1, 9.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Baked Red Potatoes:
Schar, Gluten-Free, Classic White Rolls have 20 times more Calcium, 5.1 times more Iron, 49.4 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 7.2 times more Potassium and 1.8 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Baked Whole Red Potatoes have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Schar, Gluten-Free, Classic White Rolls have 2.7 times more Energy, 17.7 times more Fat, 1.3 times more Omega 3, 12.5 times more Omega 6, 2.6 times more Carbohydrate, 4.8 times more Sugars, 4.7 times more Fructose, 2.8 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Schar, Gluten-Free, Classic White Rolls as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 7 oz.