Lets compare vitamin content per 7 ounces of Rolls, hard (includes kaiser) vs Oranges:
Rolls, hard (includes kaiser) have 5.5 times more Vitamin B1, 8.4 times more Vitamin B2, 15 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Rolls, hard (includes kaiser) vs Oranges:
Rolls, hard (includes kaiser) have 2.4 times more Calcium, 3.6 times more Copper, 32.8 times more Iron, 2.7 times more Magnesium, 18.4 times more Manganese, 7.1 times more Phosphorus, 78.2 times more Selenium, more Sodium and 13.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Potassium and 2.8 times more Water than Rolls, hard (includes kaiser).
Comparison of macro-nutrients per 7 ounces:
Rolls, hard (includes kaiser) have 6.2 times more Energy, 35.8 times more Fat, 40.4 times more Saturated Fat, 13.9 times more Omega 3, 90.1 times more Omega 6, 4.5 times more Carbohydrate and 10.5 times more Protein than Raw Oranges.
While Raw Oranges contain 5.3 times more Sugars than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Rolls, hard (includes kaiser) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.