Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, plain vs Boiled California Red Kidney Beans:
Rolls, hamburger or hotdog, plain have more Vitamin A, 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B6 than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Boiled California Red Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Rolls, hamburger or hotdog, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, plain vs Boiled California Red Kidney Beans:
Rolls, hamburger or hotdog, plain have 2.2 times more Calcium, 1.6 times more Manganese, 22.7 times more Selenium and 123.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium and 1.9 times more Water than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Boiled California Red Kidney Beans have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hotdog, plain have 2.3 times more Energy, 43.4 times more Fat, 60.1 times more Saturated Fat, 5.7 times more Omega 3, 79.8 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.2 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Boiled California Red Kidney Beans have similar amounts of Protein per 7 oz.
Both Rolls, hamburger or hotdog, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.