Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, plain vs Canned Kidney Beans:
Rolls, hamburger or hotdog, plain have 4.7 times more Vitamin B1, 5.8 times more Vitamin B2, 10.2 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12 and 13.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Rolls, hamburger or hotdog, plain and Canned All Types Kidney Beans have similar amounts of Vitamin B6, Vitamin C and Vitamin K per 7 oz.
Both Rolls, hamburger or hotdog, plain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, plain vs Canned Kidney Beans:
Rolls, hamburger or hotdog, plain have 4.2 times more Calcium, 2.9 times more Iron, 3 times more Manganese, 30.2 times more Selenium, 1.7 times more Sodium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Potassium and 2.3 times more Water than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hotdog, plain have 3.3 times more Energy, 6.5 times more Fat, 6 times more Saturated Fat, 2.2 times more Omega 3, 15.1 times more Omega 6, 3.5 times more Carbohydrate, 3.9 times more Sugars, more Fructose and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.