Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, mixed-grain vs Tomatoes:
Rolls, hamburger or hotdog, mixed-grain have 12.5 times more Vitamin B1, 16.3 times more Vitamin B2, 7.5 times more Vitamin B3, 5.5 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 7.7 times more Vitamin E and 2.5 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, mixed-grain vs Tomatoes:
Rolls, hamburger or hotdog, mixed-grain have 9.5 times more Calcium, 3.7 times more Copper, 14.6 times more Iron, 4 times more Magnesium, 8.9 times more Manganese, 5.1 times more Phosphorus, more Selenium, 91.6 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Potassium and 2.5 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hotdog, mixed-grain have 14.6 times more Energy, 30 times more Fat, 49.6 times more Saturated Fat, 22 times more Omega 3, 13.6 times more Omega 6, 11.5 times more Carbohydrate, 2.4 times more Sugars, 3.2 times more Fiber and 10.9 times more Protein than Raw Ripe Red Tomatoes.
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.