Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Oil Roasted Sunflower Seeds:
Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B12 and 2.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.5 times more Vitamin B5, 6.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 90.8 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 7 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Oil Roasted Sunflower Seeds:
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.3 times more Calcium and 154.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Selenium and 4.5 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.3 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 14.2 times more Fat, 9.5 times more Saturated Fat, 21.3 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.