Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 5 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin E and 3.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B6 and 5.9 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, hamburger or hot dog, wheat/cracked wheat have 15.1 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus, 53.4 times more Selenium, 1.3 times more Sodium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 1.9 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.8 times more Energy, 11.6 times more Omega 3, 6.3 times more Omega 6, 2 times more Carbohydrate, 32.9 times more Sugars, more Fructose, 2.1 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 1.7 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.