Comparing Nutrients in 7 ounces Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Waffles, gluten-free, frozen, ready-to-heat
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Waffles, gluten-free, frozen, ready-to-heat:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.8 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin E than Waffles, gluten-free, frozen, ready-to-heat.
Comparing minerals per 7 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Waffles, gluten-free, frozen, ready-to-heat:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 2.2 times more Potassium, 62.5 times more Selenium and 2.7 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While Waffles, gluten-free, frozen, ready-to-heat contain 1.5 times more Phosphorus and 1.5 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.3 times more Energy, 1.3 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 3, 2 times more Omega 6, 2.4 times more Sugars, 8 times more Fiber and 4.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Waffles, gluten-free, frozen, ready-to-heat have similar amounts of Carbohydrate per 7 oz.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.