Lets compare vitamin content per 7 ounces of Rolls, dinner, oat bran vs Navel Oranges:
Rolls, dinner, oat bran have 6.6 times more Vitamin B1, 5.7 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, dinner, oat bran vs Navel Oranges:
Rolls, dinner, oat bran have 2 times more Calcium, 3.5 times more Copper, 31.8 times more Iron, 3 times more Magnesium, 26 times more Manganese, 5 times more Phosphorus, more Selenium, 413 times more Sodium and 12.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Potassium and 2 times more Water than Rolls, dinner, oat bran.
Comparison of macro-nutrients per 7 ounces:
Rolls, dinner, oat bran have 4.8 times more Energy, 30.7 times more Fat, 36.4 times more Saturated Fat, 10.8 times more Omega 3, 64 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Fiber and 10.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Sugars than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.