Lets compare vitamin content per 7 ounces of Rice cake, cracker (include hain mini rice cakes) vs Boiled Kidney Beans:
Rice cake, cracker (include hain mini rice cakes) have 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 41.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 6.2 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice cake, cracker (include hain mini rice cakes) vs Boiled Kidney Beans:
Rice cake, cracker (include hain mini rice cakes) have 2.1 times more Copper, 3.1 times more Magnesium, 2.6 times more Phosphorus, 22.4 times more Selenium, 71 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.5 times more Iron and 11.5 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rice cake, cracker (include hain mini rice cakes) have 3.1 times more Energy, 8.6 times more Fat, 12 times more Saturated Fat, 13.8 times more Omega 6, 3.6 times more Carbohydrate and 2.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.3 times more Omega 3 and 1.5 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Rice cake, cracker (include hain mini rice cakes) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.