Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake vs Almonds:
Puff pastry, frozen, ready-to-bake has 1.9 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4 times more Vitamin B2, more Vitamin B5, 6.5 times more Vitamin B6 and 47.5 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Puff pastry, frozen, ready-to-bake as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake vs Almonds:
Puff pastry, frozen, ready-to-bake has 5.9 times more Selenium and 249 times more Sodium than Almonds.
While Almonds contain 26.9 times more Calcium, 9 times more Copper, 1.4 times more Iron, 16.9 times more Magnesium, 4.5 times more Manganese, 8 times more Phosphorus, 12 times more Potassium and 5.9 times more Zinc than Puff pastry, frozen, ready-to-bake.
Comparison of macro-nutrients per 7 ounces:
Puff pastry, frozen, ready-to-bake has 2.5 times more Saturated Fat, 83 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Fat, 2.7 times more Omega 6, 5.9 times more Sugars, 8.3 times more Fiber and 2.9 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Almonds have similar amounts of Energy per 7 oz.
Both Puff pastry, frozen, ready-to-bake as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.