Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat, fat free vs Boiled Carrots:
Puddings, tapioca, ready-to-eat, fat free have 1.7 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.1 times more Vitamin B1, 6.4 times more Vitamin B3, 7.7 times more Vitamin B5, 7.7 times more Vitamin B6, 7 times more Vitamin B9, 12 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat, fat free vs Boiled Carrots:
Puddings, tapioca, ready-to-eat, fat free have 1.7 times more Calcium, 2.2 times more Phosphorus and 3.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Iron, 2 times more Magnesium, 14.1 times more Manganese, 3.4 times more Potassium and more Selenium than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Boiled and Drained Carrots have similar amounts of Copper, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, tapioca, ready-to-eat, fat free have 2.7 times more Energy, 2.6 times more Carbohydrate, 4.1 times more Sugars and 1.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.