Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Sunflower Seeds:
Puddings, tapioca, ready-to-eat have more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 61.7 times more Vitamin B1, 3.7 times more Vitamin B2, 128.2 times more Vitamin B3, 4.8 times more Vitamin B5, 56 times more Vitamin B6, 75.7 times more Vitamin B9, 4.7 times more Vitamin C and 234.5 times more Vitamin E than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Sunflower Seeds:
Puddings, tapioca, ready-to-eat have 16.1 times more Sodium and 15.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 100 times more Copper, 47.7 times more Iron, 54.2 times more Magnesium, 177.3 times more Manganese, 11 times more Phosphorus, 7 times more Potassium, more Selenium and 22.7 times more Zinc than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Dried Sunflower Seed Kernels have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, tapioca, ready-to-eat have 5.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Energy, 13.3 times more Fat, 4.6 times more Saturated Fat, more Omega 3, 320.1 times more Omega 6, more Fiber and 10.7 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Puddings, tapioca, ready-to-eat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.