Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 160 times more Vitamin B1, 9.7 times more Vitamin B2, 144.5 times more Vitamin B3, 14.7 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix vs Boiled Kidney Beans:
Puddings, tapioca, dry mix have 477 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 7.4 times more Copper, 18.5 times more Iron, 21 times more Magnesium, 13 times more Manganese, 34.5 times more Phosphorus, 81 times more Potassium, 12.5 times more Zinc and 16.7 times more Water than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix and Boiled All Types Kidney Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, tapioca, dry mix have 2.9 times more Energy, 4.1 times more Carbohydrate and 203.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Fiber and 86.7 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.