Lets compare vitamin content per 7 ounces of Puddings, chocolate, ready-to-eat vs Desserts, apple crisp, prepared-from-recipe:
Puddings, chocolate, ready-to-eat have 2.7 times more Vitamin B5 and more Vitamin B12 than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 2.1 times more Vitamin A, 3.5 times more Vitamin B1, 6.9 times more Vitamin B3, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9, 7.3 times more Vitamin C and 6.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B2 and Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Puddings, chocolate, ready-to-eat vs Desserts, apple crisp, prepared-from-recipe:
Puddings, chocolate, ready-to-eat have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain more Selenium and 2.3 times more Sodium than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Desserts, apple crisp, prepared-from-recipe have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate, ready-to-eat have 1.3 times more Fat and 1.8 times more Saturated Fat than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 34.5 times more Omega 3, 10.4 times more Omega 6, 1.3 times more Carbohydrate and more Fiber than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Desserts, apple crisp, prepared-from-recipe have similar amounts of Energy, Sugars and Protein per 7 oz.
Both Puddings, chocolate, ready-to-eat as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.