Lets compare vitamin content per 7 ounces of Puddings, chocolate, ready-to-eat vs Boiled Carrots:
Puddings, chocolate, ready-to-eat have 1.6 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 60.9 times more Vitamin A, 2.8 times more Vitamin B1, 5.2 times more Vitamin B3, 8.5 times more Vitamin B6, 4.7 times more Vitamin B9, 12 times more Vitamin C, 3.3 times more Vitamin E and 22.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Puddings, chocolate, ready-to-eat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, chocolate, ready-to-eat vs Boiled Carrots:
Puddings, chocolate, ready-to-eat have 1.7 times more Calcium, 5.4 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Manganese, 1.3 times more Potassium, more Selenium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate, ready-to-eat have 4.1 times more Energy, 25.6 times more Fat, 42.1 times more Saturated Fat, 2.8 times more Carbohydrate, 5 times more Sugars and 2.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.