Lets compare vitamin content per 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Baked White Potatoes:
Puddings, chocolate flavor, low calorie, regular, dry mix have 2.4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, 6.6 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.4 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Baked White Potatoes:
Puddings, chocolate flavor, low calorie, regular, dry mix have 5 times more Calcium, 6.7 times more Copper, 6 times more Iron, 4.1 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 10.2 times more Selenium, 475.1 times more Sodium and 4.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.1 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Baked Whole White Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate flavor, low calorie, regular, dry mix have 4 times more Energy, 20 times more Fat, 39.5 times more Saturated Fat, 3.5 times more Carbohydrate, 4.8 times more Fiber and 4.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.