Lets compare vitamin content per 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, chocolate flavor, low calorie, regular, dry mix have 2.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 3.9 times more Vitamin B3, 7.7 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, chocolate flavor, low calorie, regular, dry mix have 3.8 times more Calcium, 11.1 times more Copper, 6.2 times more Iron, 5.2 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 10.2 times more Selenium, 9.5 times more Sodium and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.9 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate flavor, low calorie, regular, dry mix have 2.5 times more Energy, 1.3 times more Saturated Fat, 3.1 times more Carbohydrate, 5.1 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, more Omega 3 and 2 times more Omega 6 than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.