Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, instant vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 4 times more Vitamin B2, 8.8 times more Vitamin B3, 31.2 times more Vitamin B5, 33.1 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, instant vs California Red Kidney Beans:
Puddings, chocolate, dry mix, instant have 161 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 3.1 times more Copper, 7.2 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 6.3 times more Potassium, 1.3 times more Selenium and 4.1 times more Zinc than Puddings, chocolate, dry mix, instant.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate, dry mix, instant have 7.6 times more Fat, 22.9 times more Saturated Fat, 5.8 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Omega 3, 6.9 times more Fiber and 10.6 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Puddings, chocolate, dry mix, instant as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.