Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Syrup, Cane:
Syrup, Cane contains more Vitamin B1 and more Vitamin B2 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Syrup, Cane:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.8 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Selenium and 30.4 times more Sodium than Syrup, Cane.
While Syrup, Cane contains 72 times more Iron and 3.5 times more Potassium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Syrup, Cane have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.3 times more Energy, more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 25.2 times more Sugars than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Syrup, Cane have similar amounts of Carbohydrate per 7 oz.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Syrup, Cane have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.