Lets compare vitamin content per 7 ounces of Potato chips, without salt, reduced fat vs Blanched Almonds:
Potato chips, without salt, reduced fat have 2 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.3 times more Vitamin E than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Blanched Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Potato chips, without salt, reduced fat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potato chips, without salt, reduced fat vs Blanched Almonds:
Potato chips, without salt, reduced fat have 2.6 times more Potassium and 2.5 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Sodium and 2.9 times more Zinc than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 7 ounces:
Potato chips, without salt, reduced fat have 47.5 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Fat, 21 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Blanched Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 7 oz.
Both Potato chips, without salt, reduced fat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.