Lets compare vitamin content per 7 ounces of POST, GRAPE-NUTS Flakes vs Tomatoes:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 18.5 times more Vitamin A, 35.1 times more Vitamin B1, 78.9 times more Vitamin B2, 29 times more Vitamin B3, 21.3 times more Vitamin B6, 46 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C and 3 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparing minerals per 7 ounces for POST, GRAPE-NUTS Flakes vs Tomatoes:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3.6 times more Calcium, 5.1 times more Copper, 103.3 times more Iron, 9.2 times more Magnesium, 11.7 times more Phosphorus, 1.4 times more Potassium, more Selenium, 94 times more Sodium and 45.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 28.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 20.9 times more Energy, 18.5 times more Fat, 17.9 times more Saturated Fat, 42.7 times more Omega 3, 17.2 times more Omega 6, 21.1 times more Carbohydrate, 5.8 times more Sugars, 8.5 times more Fiber and 10.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.