Lets compare vitamin content per 7 ounces of POST, GRAPE-NUTS Flakes vs Carrots:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 19.7 times more Vitamin B1, 25.9 times more Vitamin B2, 17.5 times more Vitamin B3, 12.3 times more Vitamin B6, 36.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin C and 5.1 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Raw Carrots have similar amounts of Vitamin A per 7 oz.
Comparing minerals per 7 ounces for POST, GRAPE-NUTS Flakes vs Carrots:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 6.7 times more Copper, 93 times more Iron, 8.4 times more Magnesium, 8 times more Phosphorus, 478 times more Selenium, 6.8 times more Sodium and 32.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 26.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Raw Carrots have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 9.2 times more Energy, 15.4 times more Fat, 15.6 times more Saturated Fat, 64 times more Omega 3, 13.7 times more Omega 6, 8.6 times more Carbohydrate, 3.2 times more Sugars, 3.6 times more Fiber and 10.1 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.