Lets compare vitamin content per 7 ounces of POST, GRAPE-NUTS Flakes vs Broccoli:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 25 times more Vitamin A, 18.3 times more Vitamin B1, 12.8 times more Vitamin B2, 26.9 times more Vitamin B3, 9.7 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin C and 39.1 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Raw Broccoli have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for POST, GRAPE-NUTS Flakes vs Broccoli:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 6.1 times more Copper, 38.2 times more Iron, 4.8 times more Magnesium, 4.2 times more Phosphorus, 19.1 times more Selenium, 14.2 times more Sodium and 19 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium and 27.1 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 11.1 times more Energy, 10 times more Fat, 4.4 times more Saturated Fat, 2 times more Omega 3, 28 times more Omega 6, 12.3 times more Carbohydrate, 8.9 times more Sugars, 3.9 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.