Lets compare vitamin content per 7 ounces of POST, GRAPE-NUTS Flakes vs Boiled Kidney Beans:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have more Vitamin A, 8.1 times more Vitamin B1, 25.9 times more Vitamin B2, 29.8 times more Vitamin B3, 14.2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 27 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 3.2 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparing minerals per 7 ounces for POST, GRAPE-NUTS Flakes vs Boiled Kidney Beans:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.4 times more Copper, 12.6 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 43.5 times more Selenium, 470 times more Sodium and 7.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 20.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Boiled All Types Kidney Beans have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3 times more Energy, 7.4 times more Fat, 6.8 times more Saturated Fat, 12.7 times more Omega 6, 3.6 times more Carbohydrate, 47.5 times more Sugars and 1.6 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.