Lets compare vitamin content per 7 ounces of Popovers, dry mix, enriched vs Boiled Kidney Beans:
Popovers, dry mix, enriched have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B6 and 12 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Popovers, dry mix, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Popovers, dry mix, enriched vs Boiled Kidney Beans:
Popovers, dry mix, enriched have 1.3 times more Iron, 1.7 times more Manganese, 34.2 times more Selenium and 906 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 5.7 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Boiled All Types Kidney Beans have similar amounts of Calcium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Popovers, dry mix, enriched have 2.9 times more Energy, 8.6 times more Fat, 13.5 times more Saturated Fat, 7.3 times more Omega 6 and 3.1 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Omega 3 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Popovers, dry mix, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.