Lets compare vitamin content per 7 ounces of Pie, fried pies, lemon vs Sunflower Seeds:
Pie, fried pies, lemon have more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5.8 times more Vitamin B3, 10.3 times more Vitamin B5, 44.8 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
Both Pie, fried pies, lemon as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Pie, fried pies, lemon vs Sunflower Seeds:
Pie, fried pies, lemon have 41.6 times more Sodium and 7.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Calcium, 38.3 times more Copper, 4.3 times more Iron, 32.5 times more Magnesium, 8.7 times more Manganese, 15.3 times more Phosphorus, 9.9 times more Potassium, 22.1 times more Selenium and 21.7 times more Zinc than Pie, fried pies, lemon.
Comparison of macro-nutrients per 7 ounces:
Pie, fried pies, lemon have 9.5 times more Omega 3 and 2.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat, 4.8 times more Omega 6, 3.3 times more Fiber and 6.9 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.