Lets compare vitamin content per 7 ounces of Pie fillings, apple, canned vs Puddings, banana, dry mix, instant:
Pie fillings, apple, canned have 12 times more Vitamin B1, 16 times more Vitamin B6 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie fillings, apple, canned vs Puddings, banana, dry mix, instant:
Pie fillings, apple, canned have 2.6 times more Copper, 2.4 times more Iron, 2.7 times more Manganese, 3 times more Potassium and 26.2 times more Water than Puddings, banana, dry mix, instant.
While Puddings, banana, dry mix, instant contain 114.9 times more Phosphorus, 2.7 times more Selenium and 31.9 times more Sodium than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, instant have insufficient amounts of Calcium, Magnesium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie fillings, apple, canned have more Fiber than Puddings, banana, dry mix, instant.
While Puddings, banana, dry mix, instant contain 3.7 times more Energy, more Omega 3, more Omega 6, 3.6 times more Carbohydrate and 5.5 times more Sugars than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Puddings, banana, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 7 oz.