Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Baked White Potatoes:
Pie, Dutch Apple, Commercially Prepared has 18 times more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B2, 24 times more Vitamin E and 6.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3, 4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Baked White Potatoes:
Pie, Dutch Apple, Commercially Prepared has 1.4 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 4.4 times more Selenium and 28.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Magnesium, 2.6 times more Phosphorus, 7.2 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Baked Whole White Potatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie, Dutch Apple, Commercially Prepared has 3.2 times more Energy, 76.7 times more Fat, 57.8 times more Saturated Fat, 7.8 times more Omega 3, 40.8 times more Omega 6, 2.1 times more Carbohydrate, 14.4 times more Sugars and 12.7 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Pie, Dutch Apple, Commercially Prepared as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.