Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Oranges:
Pie, Dutch Apple, Commercially Prepared has 1.6 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.3 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Oranges:
Pie, Dutch Apple, Commercially Prepared has 3.3 times more Copper, 9.1 times more Iron, 9.3 times more Manganese, 2.1 times more Phosphorus, 4.4 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium, 2.4 times more Potassium and 2.1 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Raw Oranges have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie, Dutch Apple, Commercially Prepared has 6.2 times more Energy, 95.8 times more Fat, 154.2 times more Saturated Fat, 16.7 times more Omega 3, 111.1 times more Omega 6, 3.8 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.