Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Broccoli:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 13 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Raw Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Broccoli:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2 times more Copper, 3.8 times more Iron, 1.2 times more Phosphorus, 2.7 times more Selenium, 14.2 times more Sodium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 2.8 times more Potassium and 12.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Raw Broccoli have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 14.9 times more Energy, 77.3 times more Fat, 81.4 times more Saturated Fat, 2.2 times more Omega 3, 67.8 times more Omega 6, 8.5 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Raw Broccoli.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.