Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, unbaked vs Roasted Almonds:
Dry Roasted Almonds contain 23 times more Vitamin B2, 3.2 times more Vitamin B3, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 478 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Pie crust, refrigerated, regular, unbaked as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, unbaked vs Roasted Almonds:
Pie crust, refrigerated, regular, unbaked has 2 times more Selenium and 136.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 24.4 times more Copper, 3.7 times more Iron, 34.9 times more Magnesium, 12.3 times more Manganese, 10.5 times more Phosphorus, 9.8 times more Potassium and 16.6 times more Zinc than Pie crust, refrigerated, regular, unbaked.
Comparison of macro-nutrients per 7 ounces:
Pie crust, refrigerated, regular, unbaked has 2.3 times more Saturated Fat, 13.1 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.1 times more Fat, 4.3 times more Omega 6, 6.1 times more Fiber and 7.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.