Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, unbaked vs Canned Kidney Beans:
Pie crust, refrigerated, regular, unbaked has 2.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Pie crust, refrigerated, regular, unbaked as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, unbaked vs Canned Kidney Beans:
Pie crust, refrigerated, regular, unbaked has 4.4 times more Selenium and 1.4 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 3 times more Copper, 3.4 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Zinc and 4.1 times more Water than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Canned All Types Kidney Beans have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie crust, refrigerated, regular, unbaked has 5.3 times more Energy, 42.4 times more Fat, 68.1 times more Saturated Fat, 1.6 times more Omega 3, 28.3 times more Omega 6 and 3.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Fiber and 1.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.