Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, baked vs Oranges:
Pie crust, refrigerated, regular, baked has 1.6 times more Vitamin B1 and 4.6 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B6 and 3.6 times more Vitamin E than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Raw Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 7 oz.
Both Pie crust, refrigerated, regular, baked as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, baked vs Oranges:
Pie crust, refrigerated, regular, baked has 11.5 times more Iron, 8.4 times more Manganese, 3.7 times more Phosphorus, 9 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium, 2.2 times more Potassium and 10.9 times more Water than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Raw Oranges have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie crust, refrigerated, regular, baked has 10.8 times more Energy, 239.1 times more Fat, 739.1 times more Saturated Fat, 21.1 times more Omega 3, 190.2 times more Omega 6, 5 times more Carbohydrate and 3.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Fiber than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.