Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, baked vs Cooked Chopped Frozen Broccoli:
Pie crust, refrigerated, regular, baked has 2.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Vitamin B2, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9, 26.4 times more Vitamin E and 220.3 times more Vitamin K than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Pie crust, refrigerated, regular, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, baked vs Cooked Chopped Frozen Broccoli:
Pie crust, refrigerated, regular, baked has 1.5 times more Copper, 1.9 times more Iron, 6.4 times more Selenium and 42.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium, 1.3 times more Zinc and 11.4 times more Water than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie crust, refrigerated, regular, baked has 18.1 times more Energy, 239.1 times more Fat, 615.9 times more Saturated Fat, 3.5 times more Omega 3, 263.3 times more Omega 6 and 10.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Fiber than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 7 oz.
Both Pie crust, refrigerated, regular, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 7 oz.