Lets compare vitamin content per 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Sunflower Seeds:
Pie crust, deep dish, frozen, baked, made with enriched flour has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 33.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 25.3 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Sunflower Seeds:
Pie crust, deep dish, frozen, baked, made with enriched flour has 43.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Calcium, 20.2 times more Copper, 2.1 times more Iron, 19.1 times more Magnesium, 3.7 times more Manganese, 8.6 times more Phosphorus, 6.3 times more Potassium, 10.6 times more Selenium and 9.6 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Comparison of macro-nutrients per 7 ounces:
Pie crust, deep dish, frozen, baked, made with enriched flour has 2 times more Saturated Fat, 2.2 times more Omega 3 and 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Fat, 6.2 times more Omega 6, 3.7 times more Fiber and 3.4 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Dried Sunflower Seed Kernels have similar amounts of Energy per 7 oz.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.